Fatty acids, total trans-polyenoic in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled there is 0.01 g of Fatty acids, total trans-polyenoic.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled are listed below.
Water
|
56.32 g
|
56.32
|
g
|
Energy (calorie)
|
260 kcal
|
260
|
kcal
|
Energy (joule)
|
1089 kJ
|
1089
|
kJ
|
Protein
|
25.58 g
|
25.58
|
g
|
Total lipid (fat)
|
17.56 g
|
17.56
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
Iron, Fe
|
0.96 mg
|
0.96
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
265 mg
|
265
|
mg
|
Potassium, K
|
344 mg
|
344
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
3.41 mg
|
3.41
|
mg
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
39.5 µg
|
39.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.532 mg
|
0.532
|
mg
|
Riboflavin
|
0.348 mg
|
0.348
|
mg
|
Niacin
|
8.497 mg
|
8.497
|
mg
|
Pantothenic acid
|
1.192 mg
|
1.192
|
mg
|
Vitamin B-6
|
0.534 mg
|
0.534
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
74 mg
|
74
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.71 µg
|
0.71
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.311 g
|
5.311
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.194 g
|
0.194
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.308 g
|
3.308
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.738 g
|
1.738
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.366 g
|
6.366
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.336 g
|
0.336
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.924 g
|
5.924
|
g
|
18:1 cis
|
2.9 g
|
2.9
|
g
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
20:1 eicosenoic, gadoleic
|
0.104 g
|
0.104
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.378 g
|
2.378
|
g
|
18:2 undifferentiated
|
2.07 g
|
2.07
|
g
|
18:2 n-6 c,c
|
1.119 g
|
1.119
|
g
|
18:2 t not further defined
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.087
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.045 g
|
0.045
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.113 g
|
0.113
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.014 g
|
0.014
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.052 g
|
0.052
|
g
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.304 g
|
0.304
|
g
|
Threonine
|
1.125 g
|
1.125
|
g
|
Isoleucine
|
1.211 g
|
1.211
|
g
|
Leucine
|
2.105 g
|
2.105
|
g
|
Lysine
|
2.275 g
|
2.275
|
g
|
Methionine
|
0.701 g
|
0.701
|
g
|
Cystine
|
0.288 g
|
0.288
|
g
|
Phenylalanine
|
1.063 g
|
1.063
|
g
|
Tyrosine
|
1.013 g
|
1.013
|
g
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled